Our
main emphasis or style is Shaolin Kung Fu. This particular style, one
of the oldest styles of the martial arts, is based on the movement of
five animals, the Tiger, Leopard, Snake, Crane, and Dragon. They emphasize
speed, circular movement, angular attacks and defense. This style is often
considered an art form as well as a sport & method of self defense.
Fifteen
qualified black belt/sash instructors are available for the 7 day per
week classes. Children, women and men benefit from not only the fitness
aspect but an increase in self confidence and ability to focus on tasks
at hand.
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